![]() Interestingly, taurine levels tend to be lower in diabetics than healthy individuals, another indicator that it may play a role in this diseaseīottom Line: Taurine may have benefits for people with diabetes. Some research suggests that an increased intake could help prevent type 2 diabetes by reducing blood sugar levels and insulin resistance Taurine may improve blood sugar control and have benefits against diabetes.įasting blood sugar levels are very important for health, as high levels are a key factor in type 2 diabetes and many other chronic diseases Although extremely rare, deficiency is linked to several serious health issues. When a deficiency occurs during development, serious symptoms like impaired brain function and poor blood sugar control have been observedīottom Line: Taurine plays many important roles in the body. ![]() This includes people with heart or kidney failure, or premature infants that have been fed intravenously for a long time However, higher amounts may be required in rare cases, making it an “essential” nutrient for some people. Since it’s a “conditionally essential” amino acid, a healthy individual can produce the minimal amount required for these essential daily functions. Regulating immune system health and antioxidant function Supporting the general function of the central nervous system and eyes Regulating minerals such as calcium within cells Maintaining proper hydration and electrolyte balance in your cellsįorming bile salts, which play an important role in digestion Taurine is found in several organs, and its benefits are widespread. Smaller amounts are found in some plant foods. It is therefore suitable for vegans.Īn average diet will provide about 40–400 mg of taurine per day, but studies have used supplements with up to 400–6,000 mg per dayīottom Line: The main dietary sources of taurine are animal foods such as meat, fish and dairy. The form of taurine used in supplements and energy drinks (like red bull) is usually made synthetically and not derived from animals. ![]() However, it is not recommended to drink soda or energy drinks due to other ingredients that are harmful Taurine is also often added to soda and energy drinks, which may provide up to 600-1,000 mg in an 8-ounce serving. The main sources of taurine are animal foods such as meat, fish and dairyĪlthough some vegetarian foods provide it in smaller amounts, it is unlikely that these will provide sufficient quantities to optimize the body’s levels It serves various important functions in the body. The name is derived from the Latin word taurus, which means ox or bull, so that may be the source of the confusion.īottom Line: Taurine is classified as a “conditionally essential” amino acid. Those with specific illnesses or diseases, such as heart issues or diabetes, may also benefit from additional taurine intakeĭespite common belief, this amino acid is not extracted from bull urine or bull semen. However, certain individuals may benefit from taking a supplement Your body can produce some amount of taurine, and it is also found in some foods. It is classified as a “conditionally essential” amino acid. Unlike most other amino acids, it is not used to build proteins in the body. ![]() It is particularly concentrated in the brain, eyes, heart and muscles Taurine is a type of amino acid found throughout the body. It is also very safe and has no known side effects when taken in reasonable doses. Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance ( Many people take taurine as a supplement, and some researchers refer to it as a “wonder molecule” Taurin: It is found in many foods and often added to energy drinks. What Is Taurine? Benefits, Side Effects and Moreįirst published on ![]()
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